There is a fine line between ‘Getting Angry’ & ‘Getting frustrated’. The former is a vital step to reach the latter but very rarely vice versa. One must understand this difference in their lives as the threshold for both these facets of emotions vary from person to person. Perhaps, the below mentioned lines by Aristole should help to serve as a guiding light.
“Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.”
Thus, the path to find the above mentioned distinction in ourselves may not be easy but nevertheless, it is a path worth pondering and acting upon for it will only help and guide us.
There is nothing wrong in getting angry or frustrated, but finding the right cause behind these emotional expressions and addressing them in a positive manner always helps. If possible, strive to remember the above said quote of Aristole. It helps.